Take Better Care Of Your Spine

Don't neglect your spine! Get checked today.

Take Better Care Of Your Spine

Don't neglect your spine! Get checked today.

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Invest In Your Health

Good health - you either invest in it or you lose it!

Invest In Your Health

Good health - you either invest in it or you lose it!

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Love Begins With Self

Love Begins With Self

Love yourself enough to heal and stay healthy.

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3 Foods that will Curb Appetite

3 Foods that will Curb Appetite

1. Protein. Your body burns calories digesting protein. It digests slower, therefore keeps you feeling full longer. People who eat protein, such as egg at breakfast, eat fewer snacks at night compared to those who skip breakfast all together. 2. Whole grains absorb liquid during digestion and make you feel fuller, longer than processed grains. 3. Nuts and beans not only make you feel full but have been associated with a lower calorie intake for the meal eaten after consuming beans.

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Choose Wisely

Good health is a decision you make every day. Choose wisely!

Choose Wisely

Good health is a decision you make every day. Choose wisely! 

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Choose Wisely

Good health is a decision you make every day. Choose wisely!

Choose Wisely

Good health is a decision you make every day. Choose wisely! 

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One of the most important things to make your...

One of the most important things to make your...

Chiropractic care for a lifetime of health.

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The Message of Pain

The Message of Pain

When we feel pain, our first impulse is often to eradicate it with medication. This is an understandable response, but sometimes in our hurry to get rid of pain, we forget that it is the body’s way of letting us know that it needs our attention. A headache can inform us that we’re hungry or stressed just as a sore throat might be telling us that we need to rest our voice. If we override these messages instead of respond to them, we risk worsening our condition. In addition, we create a feeling of disconnectedness between our minds and our bodies. Just as we tend to a cut on our arm by cleaning and bandaging it, we should treat our bodies with regular chiropractic care. In both cases, if we listen to our pain we will know what to do to...Read More

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Make Chiropractic A Habit

Make Chiropractic A Habit

Is it time for an adjustment?

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The Best Foods and Drinks to Avoid Before Bed

The Best Foods and Drinks to Avoid Before Bed

You know you shouldn’t eat spicy foods or have caffeine before bed, but that's not all you should avoid.

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Eat Better, Feel Better

When you eat better, you naturally feel better. Give your body the healthy foods it needs.

Eat Better, Feel Better

When you eat better, you naturally feel better. Give your body the healthy foods it needs.

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Green Tea History & Nutrition - Superfoods

More popular than coffee, stronger than a coca-cola, able to start revolutions with a single drop. When we tell you what this week's superfood is, you might say something like: "that's not a food at all." And to some extent you'd be right. After water, it's the most popular beverage in the world—and it's also been used as a medicine for several millenia.

Green Tea History & Nutrition - Superfoods

More popular than coffee, stronger than a coca-cola, able to start revolutions with a single drop. When we tell you what this week's superfood is, you might say something like: "that's not a food at all." And to some extent you'd be right. After water, it's the most popular beverage in the world—and it's also been used as a medicine for several millenia.

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Health Starts With Diet

Give your body the good stuff.

Health Starts With Diet

Give your body the good stuff. Aim for at least 9 servings of fruits and vegetables every day.

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Full of Possibilities

"Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn

Full of Possibilities

"Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn

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Caribbean Super Fruit Worth Looking Into

Caribbean Super Fruit Worth Looking Into

Do you know the saying, “Make food your medicine and medicine your food”? Recently this has been my mantra. I have been seeking out super foods that are not only nutritious but also have medicinal properties. I am all about reversing some of the damages that may have been done to my organs and systems over the years because of my lack of knowledge about healthful eating, cellular nutrition, free radicals and detoxification. A super fruit which is very popular in the Jamaica and the rest of the Caribbean is soursop. It originated from the rain forests of Africa and South America. Today it can be found in Mexico, the Caribbean, Central America and other warm tropical climate. The fruit is long with a prickly skin and about the size of a...Read More

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Why Make Excuses for Your Health?

Why Make Excuses for Your Health?

Try Chiropractic. For the Health of It.

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5 Crazy Ways Social Media Is Changing Your...

Your brain may never be the same!

5 Crazy Ways Social Media Is Changing Your...

Your brain may never be the same!

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