We always have a choice in the care we take of our bodies. Be sure that you get enough of the right kind of foods.
The five components of wellness include alignment, exercise, nutrition, healthy thinking, and healthy lifestyle habits.
Poor nutrition, especially when combined with stress, leads to a condition of chronic inflammation. Food has the ability to either stress your body or to help your body heal.
Water plays a vital role in how cells talk to each other to orchestrate full body movement, overall health, and well-being. #health #nutrition #chiropractic
Exercise is one of the fastest, most effective ways to feel better, both physically and mentally.
Vitamin D supports a healthy immune response, digestive health, hormone balance, and more.
Don't underestimate the role that your innate intelligence has in healing. The power that made the body can also heal the body.
Are you over or under sleeping?
You have over 37 trillion cells in your body, all controlled by the nervous system. Keep yourself in top shape with regular chiropractic care.
Put Some Zing Into Spring
It’s actually not about how much water you are getting but whether you’re staying hydrated
"Every time you eat or drink, you are either feeding disease or fighting it" Heather Morgan
Keeping you in line, one vertebrae at a time.
"Low Fat" & "Sugar Free" are not good for your diet. Eat whole foods! #functionalmedicine
The body has around 37 trillion cells & your nervous system controls them! #spinematters
Know Your Eggs
You will feel fuller when you eat foods naturally high in fiber.
If you’ve ever felt that your brain has betrayed you, you’re not alone.
Omega-3 fatty acids are crucial to your diet even though about 95% of Americans aren’t getting enough Omega-3s in their diet.
"Don't eat anything your great-grandmother wouldn't recognize as food." Michael Pollan
Eat healthy, exercise regularly, get quality sleep and enough of it, think positive, and include regular chiropractic care.
3 Mistakes You Make With Your New Year's Diet Resolution.
Enjoy this healthy salad with crunchy, sweet and creamy notes.
Bad posture is the sneakiest workplace risk there is. Discover the dangers and learn some simple ways to stay healthy during your daily office life in this video!
Stress in any part of the nervous system may result in a variety of health problems throughout the body. If your health is a priority, include regular chiropractic care.
Nourish your body with real, whole foods. You can't outrun your fork!
