Tuesday, April 21, 2015

Put Some Zing Into Spring

Put Some Zing Into Spring

Put Some Zing Into Spring

Put some zing into your spring with this flavor filled salad. >> http://bit.ly/1Dp4QtW
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Thursday, April 16, 2015

How Much Water Should You Really Drink a Day?

It’s actually not about how much water you are getting but whether you’re staying hydrated

How Much Water Should You Really Drink a Day?

It’s actually not about how much water you are getting but whether you’re staying hydrated or not. Water is vital for your health.
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Wednesday, April 15, 2015

Eat For Health

"Every time you eat or drink, you are either feeding disease or fighting it" Heather Morgan

Eat For Health

"Every time you eat or drink, you are either feeding disease or fighting it." Heather Morgan
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Tuesday, April 14, 2015

Keeping You In Line

Keeping you in line, one vertebrae at a time.

Keeping You In Line

Keeping you in line, one vertebrae at a time.
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Friday, April 10, 2015

Code Word For Chemicals

"Low Fat" & "Sugar Free" are not good for your diet. Eat whole foods! #functionalmedicine

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.
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Thursday, April 9, 2015

Wednesday, April 8, 2015

The Nervous System Is In Control

The body has around 37 trillion cells & your nervous system controls them! #spinematters

The Nervous System Is In Control

Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important? 
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Tuesday, April 7, 2015

Know Your Eggs

Know Your Eggs

Know Your Eggs

Eggs-actly what’s the difference? Understanding eggs, page 9. http://bit.ly/CookingSP
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Eat Right

You will feel fuller when you eat foods naturally high in fiber.

Eat Right

You will feel fuller when you eat foods naturally high in fiber.
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Monday, April 6, 2015

10 Tricks Our Brain Plays On Us

If you’ve ever felt that your brain has betrayed you, you’re not alone.

10 Tricks Our Brain Plays On Us

If you’ve ever felt that your brain has betrayed you, you’re not alone. It seems that the organ is quite the prankster and sometimes, even a deceiver.
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Saturday, April 4, 2015

Omega-3 Fatty Acid Benefits

Omega-3 fatty acids are crucial to your diet even though about 95% of Americans aren’t getting enough Omega-3s in their diet.

Omega-3 Fatty Acid Benefits

Omega-3 fatty acids are crucial to your diet even though about 95% of Americans aren’t getting enough Omega-3s in their diet.
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Friday, April 3, 2015

Eat Real Food

"Don't eat anything your great-grandmother wouldn't recognize as food." Michael Pollan

Eat Real Food

"Don't eat anything your great-grandmother wouldn't recognize as food." Michael Pollan
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Thursday, April 2, 2015

Health Is More...

Eat healthy, exercise regularly, get quality sleep and enough of it, think positive, and include regular chiropractic care.

Health Is More...

Eat healthy, exercise regularly, get quality sleep and enough of it, think positive, and include regular chiropractic care.
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