We always have a choice in the care we take of our bodies. Be sure that you get enough of the right kind of foods.
The five components of wellness include alignment, exercise, nutrition, healthy thinking, and healthy lifestyle habits.
Poor nutrition, especially when combined with stress, leads to a condition of chronic inflammation. Food has the ability to either stress your body or to help your body heal.
Water plays a vital role in how cells talk to each other to orchestrate full body movement, overall health, and well-being. #health #nutrition #chiropractic
