3 Foods that will Curb Appetite

3 Foods that will Curb Appetite

1. Protein. Your body burns calories digesting protein. It digests slower, therefore keeps you feeling full longer. People who eat protein, such as egg at breakfast, eat fewer snacks at night compared to those who skip breakfast all together. 2. Whole grains absorb liquid during digestion and make you feel fuller, longer than processed grains. 3. Nuts and beans not only make you feel full but have been associated with a lower calorie intake for the meal eaten after consuming beans.

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Choose Wisely

Good health is a decision you make every day. Choose wisely!

Choose Wisely

Good health is a decision you make every day. Choose wisely! 

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Amplifeied

Choose Wisely

Good health is a decision you make every day. Choose wisely!

Choose Wisely

Good health is a decision you make every day. Choose wisely! 

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Amplifeied

One of the most important things to make your...

One of the most important things to make your...

Chiropractic care for a lifetime of health.

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The Message of Pain

The Message of Pain

When we feel pain, our first impulse is often to eradicate it with medication. This is an understandable response, but sometimes in our hurry to get rid of pain, we forget that it is the body’s way of letting us know that it needs our attention. A headache can inform us that we’re hungry or stressed just as a sore throat might be telling us that we need to rest our voice. If we override these messages instead of respond to them, we risk worsening our condition. In addition, we create a feeling of disconnectedness between our minds and our bodies. Just as we tend to a cut on our arm by cleaning and bandaging it, we should treat our bodies with regular chiropractic care. In both cases, if we listen to our pain we will know what to do to...Read More

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Make Chiropractic A Habit

Make Chiropractic A Habit

Is it time for an adjustment?

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The Best Foods and Drinks to Avoid Before Bed

The Best Foods and Drinks to Avoid Before Bed

You know you shouldn’t eat spicy foods or have caffeine before bed, but that's not all you should avoid.

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