The body has around 37 trillion cells & your nervous system controls them! #spinematters
Know Your Eggs
You will feel fuller when you eat foods naturally high in fiber.
If you’ve ever felt that your brain has betrayed you, you’re not alone.
Omega-3 fatty acids are crucial to your diet even though about 95% of Americans aren’t getting enough Omega-3s in their diet.
"Don't eat anything your great-grandmother wouldn't recognize as food." Michael Pollan
Eat healthy, exercise regularly, get quality sleep and enough of it, think positive, and include regular chiropractic care.
